3.6gpa 28MCAT OH Resident

I need advice to help me narrow down my school list

School: Top 30
Major: Biochemistry
Male, East Asian
cGPA: 3.6 sGPA: 3.5 (took 3 honors courses)
MCAT: 11/6/10 (27) Retook a month later 11/7/10 (28) (Both were taken in junior year)
OHIO resident

60 volunteer hours
50 shadowing hours
Nothing too special

1 Nature co-author
1 first author small journal
Might have 1 co-author clinical paper during app cycle

MD:
NEOMED
Wright State
Toledo
Quinnipiac
Oakland
Rosalind Franklin
Penn state
TCMC...

3.6gpa 28MCAT OH Resident