4.0 GPA 509 MCAT

1. Should I retake the MCAT?
Alabama, Female. non-URM
There are 2 in-state friendly schools (>90%IS)
>700 hrs volunteering (clinical + nonclinical) and some other stuff (not signifcant)
2 year research with 1 pending pub

2. Please help me with school list, prefer Southeastern Region...