WAMC: sGPA 3.28, MCAT 31

I'm looking for advice on a school list. I'm planning on targeting the lower-tier MD schools and well as some DO schools. Any advice would be much appreciated!

Science GPA: 3.28 (Strong Upward Trend)
Overall GPA: 3.22

MCAT: 31

Princeton graduate - biology major
CA resident, not an URM

Currently working as an ED scribe (20 hrs/wk, ~350+ hrs) and tutoring students in math (5 hrs/wk). Also volunteering at a local hospital (50+ hrs)